Sessions

A 20-minute video call to determine if we’re the right fit for eachother and to explore how I can support you in addressing your challenges.

A 50-minute session tailored to your needs, focusing on any area you wish to explore. These sessions provide a safe space for self-reflection, emotional support, and personal growth using evidence-based psychological approaches.

A 50-minute session focsed on actionable steps to overcome addiction. We explore readiness to change, triggers, and cravings while equipping you with practical tools and coping strateiges to break unhelpful patterns nad build a sustainable path forward.